Incontinence is one of the common health issues which is faced by many people. Many physical therapy treatments can help in the treatment of incontinence, but not all of them are equally effective. When it comes to doing treatment of core pelvic physical therapy, there are plenty of things you need to consider. Core pelvic physical therapy is one of the treatments that is quite effective in treating urinary incontinence because it helps in strengthening the pelvic muscles. Core pelvic physical therapy can be used to treat incontinence by improving the strength and function of your pelvic floor muscles. Here, we will find out how core pelvic physical therapy helps in treating incontinence:
Help In Regaining Normal Bladder & Bowel Function
Physical therapy helps people who have incontinence by helping them regain normal bladder and bowel function through exercises that target specific muscles used when urinating or defecating. These exercises help patients restore normal muscle strength so they are able to hold urine longer or control bowel movements better after an accident or injury that may have caused incontinence problems in the past.
Strengthen Up Core Muscles
Strengthening of core muscles is required for the treatment of incontinence. Core pelvic physical therapy focuses on strengthening the core muscles of the person to help with overflow incontinence. Core muscles help in balancing your body and help to control bowel movement. Core Pelvic Physical Therapy can help improve your strength, and endurance, which can help in urinary incontinence treatment.
Focused Towards Pelvis Muscles
Core pelvic physical therapy is specifically designed to help individuals who are experiencing urinary incontinence, pelvic pain, and other related conditions. This type of therapy is non-invasive and has been proven to be highly effective in treating these conditions because it is focused on the pelvis and core muscles. Weak pelvis muscles are one of the major reasons behind overflow incontinence.
Addresses Root Cause
Core pelvic physical therapy addresses the root cause of incontinence by targeting the muscles and tissues of the pelvic floor. The pelvic floor muscles help in controlling bowel movement, and the flow of urine and faeces. When these muscles are weakened, incontinence can occur. Core pelvic physical therapy works by strengthening and toning these muscles, which can lead to improved bladder and bowel control.
Non-Invasive & Easy-To-Do Therapy
One of the primary methods used in core pelvic physical therapy is pelvic floor muscle exercises. These exercises involve contracting and relaxing the pelvic floor muscles. This contraction and relaxation help in improving the strength of your pelvic muscles. These kinds of exercises are very easy-to-do. Moreover, you can do these exercises anytime and wherever you want. Pelvic floor muscle exercises can be performed at home or in a clinical setting, and they can be done without any special equipment. It means that patients can easily practice this therapy anywhere and anytime.
Release Tight Muscles
Another important aspect of core pelvic physical therapy is manual therapy. It includes the use of hands-on techniques to help release tight muscles and also help in improving the range of motion. This can include deep tissue massage, trigger point release, and joint mobilization. These manual therapy techniques can help to reduce pain and improve overall function. Consequently, it helps in overflow incontinence treatment.
Electrical Stimulation
In addition to pelvic floor muscle exercises and manual therapy, core pelvic physical therapy may also incorporate other modalities, such as electrical stimulation and biofeedback. Electrical stimulation involves the use of electrical currents to stimulate the muscles of the pelvic floor. Biofeedback involves using sensors to monitor the contraction and relaxation of the pelvic floor muscles. This feedback can be used to guide the patient in performing pelvic floor muscle exercises correctly and effectively.
Do It With The Guidance Of A Qualified Therapist
Core pelvic physical therapy is a highly effective treatment for incontinence. In fact, numerous studies have shown that it can be as effective as medication or surgery in treating this condition. This type of therapy is also non-invasive, meaning that it does not involve any surgical procedures or medications. Additionally, it is a low-risk treatment option that can be performed in a clinical setting or at home.
It is imperative to note an important point that core pelvic physical therapy is not suitable for all. It is so because every patient has unique needs and will require a tailored treatment plan. It is also important to work with a trained and qualified physical therapist who specializes in core pelvic physical therapy. This will ensure that the patient is receiving the best possible care and the greatest chance of success.
Final Words
Core pelvic physical therapy is a highly effective treatment for incontinence. By targeting the muscles and tissues of the pelvic floor, this type of therapy can improve bladder and bowel control, reduce pain, and improve overall function. It is a non-invasive and low-risk treatment option that can be performed in a clinical setting or at home. If you are experiencing incontinence or pelvic pain, it is important to work with a trained and qualified physical therapist to develop a tailored treatment plan that addresses your individual needs and goals.
